Feel the Burn: Spicy Food Benefits

On 01/20/2011, in My Health, by HCC

Spicy foods are not everyone’s cup of tea.  The burn that chileheads seek, can often be what many people are running away from.  The growing interest in international foods from Thai to Mexican to Indian and African, has made spicy foods more prominent in restaurants and home cooked meals.  You may think the burn your [...]

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Secrets of a Personal Chef

On 10/24/2010, in My Health, by HCC

With nearly 15 years of experience in the food industry, chef Vickie Kirlick of Traveling Gourmet in the New York metro area has learned a trick or two.  As a personal chef she uses her knowledge on a daily basis to cook for specialized diets from vegan to low cholesterol to specialized medical diets.  We [...]


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